Exercise

Dormers Wells Leisure Centre
Managed in partnership with Greenwich Leisure Limited (GLL)
Dormers Wells Lane, Southall, UB1 3HX
Tel: (020) 8571 7207
Website: www.gll.org
Email: keely.shelton@gll.org

Members can enjoy unlimited use of fitness facilities - a 40 station cardiovascular gym, resistance gym, air-conditioned dance studio and gym, women only training sessions, swimming pool and aerobics classes. Cost:£27 per month for the full membership (including all studio classes) and £24 for gym and swim membership.

A £35 joining fee (normally £50) also applies which includes a fitness induction, initial fitness programme and the first month's payment.

Council identification must be produced.

Dragons Gym
Rowdall Road, Northolt, UB5 6AG
Tel: (020) 8841 5611
Email: northolt-sales@dragons.co.uk
Website: www.dragons.co.uk
Contact: James Hardy

Council workers are entitled to full peak membership for £51 per month (saving over £150 per year), no administrative or joining fee (saving £50), guaranteed results in your first 30 days or their money back, and a free trial to use the gym.

Council identification must be produced.

Ealing Council sports centres - free fitness pass
Council workers are entitled to a free fitness pass. Simply contact your preferred sports centre to book a gym induction, fitness class or track session and present your voucher (pdf) on the day.

Participating centres: Greenford Sports Centre, Perivale Park Athletics Track, Reynolds Sports Centre, Southall Sports Centre, Twyford Sports Centre, and Elthorne Sports Centre.

This offer entitles one person, plus one friend (age 16+) to attend any session. Offer ends Sunday 21 December 2008.

Council identification or a current payslip must be produced.

Ealing personal training
Tel: 07751758116
Email: maxine@ealingpersonaltraining.co.uk
Contact: Maxine

A course of four half hour back, neck and shoulder massages for only £80 (normally £98). Free personal training consultation and discounted and sicounted personal training sessions.

Council identification must be produced.

Fitness First
The Oaks Shopping Centre, High Street,
Acton, London, W3 6RE
Tel: (020) 8993 0364
Website: www.fitnessfirst.com

Council workers are entitled to discounted membership of £39 per month, two hours of free parking, two guest passes when joining and a free gym bag with headphones, towel and water bottle (worth £75). Members can visit any Fitness First centre.

Council identification must be produced.

Note: There is an administration charge of £30 when joining.

Gurnell Leisure Centre
Managed in partnership with Greenwich Leisure Limited (GLL)
Gurnell Leisure Centre,
Ruislip Road East, W13 0AL
Tel: (020) 8998 3241
Website: www.gll.org

Council workers are entitled to 10% off the monthly membership fee of £39 (lifestyle single membership, full use of facilities). Facilities include a main pool and a gym.

Council identification must be produced.

Note: A £35 deposit is required when joining.

Just Add Exercise gym
Above Stockwells Pharmacy/Health store
42 High St Ealing
Tel: (020) 8567 8577
Opening hours: 6.30am to 9pm Monday to Friday, Saturday 8am to 6pm, Sunday 9.30am to 4pm

Gym deal for Ealing staff is £35 a month payable by direct debit - no joining fee - no contract.

Council identification must be produced.

Southall Sports Centre
Beaconsfield Road,
Southall, UB1 1DP
Tel: (020) 8571 8871
Email: SouthallSC@ealing.gov.uk

To register either email or call the centre. Facilities include an fitness gym, female gym, dance studio, and sports hall. Cost for full membership is £26 per month, which includes use of the gym and all studio classes. A £20 joining fee (normally £40) also applies.

Council identification must be produced.

Virgin Active
5th floor, Ealing Broadway Centre,
The Broadway, W5
Tel: (020) 8579 9433
Email: Irrum.Fazal@virginactive.co.uk
Website: www.virginactive.co.uk

The corporate membership deal is £62.95 per month on a 12 month contract. This allows unlimited access to the Ealing gym and access to a variety of other gyms around London and other parts of the country. There is also a £30 joining fee.

Facilities include a swimming pool, free internet in the cafe (including wireless access), sauna and steam rooms in the ladies' and gents' changing rooms, a creche, a spa, 120 classes and a newly equipped gym including free access to the new Powerplates. Members also receive a free interview with a personal trainer and regular updates on their gym programme for free.

Free day at the gym
Try out the Ealing Virgin Active gym for free between 10 and 17 November. If you are already a member then you can bring along a friend for free. All you need to do is call (020) 8579 9433 and ask for Irrum Fazal. Staff will need to show ID or a payslip to qualify for the offer.

Lunchtime swimming
Free swimming during lunchtime (12pm-2pm, Monday-Friday) at Dormers Wells Leisure Centre, Acton Swimming Baths, Gurnell Leisure Centre and Northolt Swimarma during school term times and school holidays.

Council identification must be produced.