ELP services

Wellbeing and mental health support during the coronavirus outbreak

Anxiety
Eating disorders
Home learning resources
Meditation
Mental health
OCD
PHSE support
Resilience
Self-care
Wellbeing
Yoga
Young people
Younger children

Anxiety

Eating disorders

Eating disorders and coronavirus Beat

Home learning resources

Meditation

Mental health

Ealing Mental Health Support Team handbooks

OCD

Resilience

Self care

Wellbeing

Yoga

Young people

Younger children

PSHE support

Helplines for wellbeing and mental health

Organisation Contact details

CALM - If you identify as male, call the campaign against living miserably

Available 5pm–midnight every day

Telephone 0800 58 58 58

Helplines partnership, directory of UK helplines www.helplines.org/helplines/

Kooth - Free, safe and anonymous online support for young people.

Available Monday - Friday, 12pm – 10pm, Saturday - Sunday 6 - 10pm

www.kooth.com

Mind - Call, text or email for signposting to support in your area

Papyrus - Under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling.

Open weekdays 10am-10pm, weekends and bank holidays 2-10pm

Samaritans - To talk about anything that is upsetting you

Available 24 hours a day, 365 days a year

SANEline - If you're experiencing a mental health problem or supporting someone else.

Available 4.30pm–10.30pm every day

Telephone 0300 304 7000
Shout - In a crisis? Anxious? Worried? Stressed? Text 'shout' for 24/7 text service support 85258

Somali Helpline Advice, family support, counselling, information and signposting

Available Monday-Friday 4-9 pm

0800 542 6855
Switchboard - If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard, open 10am–10pm every day. Phone operators all identify as LGBT+
The Mix (under 25) open Sunday-Friday 2pm–11pm

Apps about wellbeing and health

  • Aura meditation app
  • Calm meditation app
  • Clear fear anxiety app for teenagers
  • Daylio diary mood tracker app
  • Elefriends (from Mind) mental health forum app
  • Headspace meditation app
  • Headspace for kids meditation app
  • Silvercloud mental health tools app
  • Stop, breathe and think meditation app
  • The Worrinots app for children to manage anxiety
  • Waking up meditation app (some free, can email for free access - not means tested)

Podcasts

Was this page useful? 
Last updated: 05 Aug 2020