Author: London Borough of Ealing

Healthy dessert DRAWING COMPETITION

Please draw a healthy dessert in the bowl below. The most delicious dessert will win a mystery prize and their dessert will be made by the catering team for every school meal pupil to enjoy during healthy eating week.

Name: ……………………………………….…… Class:….……………..
Ingredients in my dessert:………………………………………………………………………………....

Give your drawing to your class teacher by the 15th April 2016

Terms & conditions

This competition is open to all year groups. The winning entry will be decided by a panel of judges. The judges are looking for drawings that are creative, delicious and healthy. Remember to list the ingredients in your recipe on the front and include your name, class on this entry form.

How to make dessert recipes healthier:

Swap ice cream and cream for yoghurt

Make the main ingredient fruit

Use low fat or light dairy products

TOP TIPS! When designing your dessert, make it healthy by adding lots of fruit and replace dairy products such as cream, milk and butter with low fat versions. You can also replace butter in some recipes with mashed banana. Serve desserts with low fat yoghurt instead of cream and ice cream and sweeten your desserts with apple puree or cinnamon instead of sugar.

Packed lunch DRAWING COMPETITION

Remember to include:
fruit and vegetables
starchy food such as a sandwich, pasta or rice
An item of dairy such as milk, yoghurt or cheese
Protein such as eggs, tuna or chicken